Coley Fillets with Creamed Kale, Lemon Beans & Chive Oil

  • 8 Oct 2025

Coley Fillets with Creamed Kale, Lemon Beans & Chive Oil

Light, elegant, and restaurant-worthy to make the most of seasonal Cornish fish.

Serves: 2 | Prep: 10 mins | Cook: 15 mins

Ingredients:

  1. 2 x Coley Fillets
  2. Cornish kale, French beans
  3. Butter, milk, cream (optional), lemon juice, chives

Method:

  1. Creamed Kale: Sauté kale in butter, add a splash of milk or cream, season well and keep warm.
  2. Beans: Blanch beans, then toss with lemon juice and a touch of butter.
  3. Fish: Pan-fry Coley skin-side down in butter until golden and cooked through.
  4. Chive Oil: Blitz chives with olive oil and a pinch of salt for a vivid drizzle.
  5. Plate creamed kale in the centre, top with the fish, scatter beans, and finish with a drizzle of chive oil.

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Posted in Recipes and Fish & Seafood Recipes