Kick Start Fat Loss have partnered with The Cornish Food Box Company to provide healthy meals and recipes that take advantage of the wonderful fresh produce we have available throughout the year here in Cornwall.
Anyone can give you a diet sheet to follow. Let’s face it, you can get a “diet/weight loss plan” off the back of a cereal box, clever and extremely persuasive marketing convinces us to buy highly processed rubbish that keeps us locked into sugar addiction.
The reality is that processed food and sugar messes with our hormones, our brains and changes the chemical make up in the body affecting everything from fertility, menstruation, acne, appetite, mood swings, insomnia, weight gain and a whole array of daily ailments.
Eliminate refined and processed foods first to clean the liver and cells and break the sugar addiction. Eat clean and stick to 3 meals a day with plenty of vegetables plus good fresh water, quality sleep and de-stressing. These are all key to long lasting weight management, wellness and health.